Soul Food: Self-Care Toolkit for Movement Warriors

This toolkit was created by Movement for Family Power.

In partnership with For Mamas, By Mamas, Movement for Family Power created Soul Food: A Self-Care Toolkit for Movement Warriors. This toolkit was designed to nourish our souls, our bodies, and our spirits so that we can keep moving forward with strength, agency, and purpose. 

Inside the toolkit you’ll find: affirmations, actions, & reflections; how-to guides to create your own spiritual baths and ancestral altars; a spiritual and medicinal herb index; coloring pages & writing prompts; playlists; and more. 

This is a living offering of our Soul Food series and is a gentle reminder that you don’t need fancy tools, tons of time, or money to give yourself the same love you give to everyone else. We curated this resource with simplicity and accessibility in mind.